Mental Health Awareness Week

Thursday 12th September 2019

John McGlashan College has a range of activities planned for students and staff for Mental Health Awareness Week next week.


Mental Health Awareness Week 2019
Mental Health Awareness Week 2019

Mental Health Awareness Week (MHAW) is an opportunity for our college to explore the experiences, actions, relationships and surroundings that make us feel good and uplift our mental wellbeing.

Mental Health Awareness Week #fiveways — Mental Health Awareness Dunedin

Take part in a range of activities over the week. Prioritise your wellbeing - try something new, connect with people and places, or have a laugh with others.

Mental Health Awareness Week — Kimberley Fridd

The five ways to wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing. 

CONNECT / ME WHAKAWHANAUNGA
Talk and listen, be there, feel connected

KEEP LEARNING / ME AKO TONU
Embrace new experiences, see opportunities, surprise yourself

TAKE NOTICE / ME ARO TONU
Remember the simple things that give you joy

BE ACTIVE / ME KORI TONU
Do what you can, enjoy what you do, move your mood

GIVE / TUKUA
Your time, your words, your presence

For more information on the Five Ways to Wellbeing head to   www.mentalhealth.org.nz/home/ways-to-wellbeing/

Five ways to Wellbeing — Mental Health Foundation NZ


Balance
Wellbeing - laughter is healthy!
Gratitude - take a dose every morning!