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Understanding Teenage Mental Health

Adolescence is a time of rapid brain development.


The frontal cortex, responsible for emotional regulation, undergoes significant changes, often leading to heightened emotions and increased vulnerability to anxiety and depression. Recognising the signs of mental health struggles is essential. Indicators may include persistent mood swings, withdrawal from social activities, changes in sleep or appetite, and unexplained physical complaints.

For more information, access:

  • Navigating Teen Mental Health
  • Navigating youth mental health | He Ako Hiringa

Further Reading

Mental HealthStress ManagementFostering Wellbeing

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