You don’t have to navigate your teenager’s mental health journey alone. There are a variety of tools and professional services available to support both you and your teen. Knowing where to turn—and when—can make a significant difference in helping your child feel understood, supported, and empowered.
Several tools and services are available to assist both parents and teens:
- Mindfulness Apps: Platforms like Calm Harm, Headspace, and Smiling Mind offer guided exercises to manage stress and anxiety.
- Local Support Services: In Dunedin, organisations such as Mirror Services, Youth Specialty Service (YSS), Life Matters Suicide Prevention Trust, Te Kāika, and WellSouth provide specialised support for youth mental health in Dunedin.
Taking the First Step
If you're concerned about your teen's mental health, consult your family doctor (GP) as an initial step. They can assess the situation and, if necessary, refer your child to appropriate specialists or services.
Remember, your involvement and support play a pivotal role in your teenager's mental health journey. By staying informed and proactive, you can help them navigate these formative years with confidence and resilience.
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