Supporting your teenager’s emotional wellbeing starts with creating strong, trusting connections at home. Adolescence is a time of big changes—emotionally, socially, and physically—which can make open communication more challenging, but also more important than ever. By fostering honest and compassionate conversations, you help your teen feel supported and understood.
Open and empathetic communication forms the foundation of support. Encourage your teen to share their feelings by:
- Creating a Safe Space: Let them know you're available to listen without judgment.
- Asking Open-Ended Questions: Promote dialogue that allows them to express themselves freely.
- Active Listening: Show genuine interest and avoid interrupting, ensuring they feel heard and valued.
For more information, access:
- Health, safety and wellbeing - Ministry of Education
- Supporting Children Through Big Milestones: Five Tips | Triple P Positive Parenting New Zealand
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