Getting enough sleep is crucial for feeling your best, staying focused, and handling stress.
Prioritising good sleep habits can improve your mood, concentration, and overall well-being—so set yourself up for success with a solid sleep routine!
Strategies: Sleep Tips for Teens - Get the Rest You Need
Here’s how to improve your sleep and wake up feeling refreshed:
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Stick to a Sleep Schedule – Go to bed and wake up at the same time every day, even on weekends and school holidays. Late naps can mess with nighttime sleep, so keep them short and early if needed.
- Aim for 8.5–9.5 Hours – Figure out what time you need to wake up, then work backward to set your bedtime. Consistently hitting at least 8.5 hours will help you stay energised and focused.
- Use Light to Your Advantage – Bright light in the morning signals your brain to wake up, while dimmer lighting in the evening helps prepare your body for sleep.
- Watch the Caffeine – After lunch, avoid coffee, cola, and energy drinks. They can keep you wired and make it harder to fall asleep at night.
- Wind Down Before Bed – Take time to relax before sleeping—read a book, take a warm shower, or listen to calming music. Avoid screens if possible, as blue light can trick your brain into staying awake.
- Avoid All-Nighters – Staying up late to study might seem like a good idea, but it can actually drain your brainpower. A well-rested mind is sharper and more effective than an exhausted one.
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