Helping your teen build healthy daily habits is one of the most effective ways to support their mental health and resilience. During the teenage years, routines can shift quickly, and self-care may take a back seat—yet this is exactly when balance matters most. Encouraging small, consistent lifestyle choices can have a powerful impact on their emotional and physical wellbeing.
A balanced lifestyle significantly impacts mental health. Encourage your teenager to:
- Engage in Regular Physical Activity: Exercise can alleviate stress and improve mood.
- Maintain a Nutritious Diet: Proper nutrition supports overall well-being.
- Establish Consistent Sleep Patterns: Adequate rest is vital for emotional regulation.
For more information, access:
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Teen Mental Health - 10 Tips for Nurturing Your Teen’s Mental Health
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HealthyEd NZ - Healthy Eating for Young People
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Drug & alcohol use - https://drugfoundation.org.nz/topics/whanau-and-young-people/for-parents-and-caregivers
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