Fostering Wellbeing | John McGlashan College

Fostering wellbeing through support, strength, and healthy connections.

At John McGlashan College, we are committed to fostering the wellbeing of our students through support, strength, and healthy connections. Our holistic approach ensures that each student thrives academically, emotionally, and socially within our community.

Definition of Wellbeing

Wellbeing encompasses the overall health of an individual, including physical, mental, and emotional aspects. It involves feeling balanced, content, and connected to others, enabling students to navigate challenges and achieve personal growth.

Risks to Wellbeing

Several factors can pose risks to a student's wellbeing, such as:

Academic Pressure: High expectations and workload can lead to stress and anxiety
Social Challenges: Navigating friendships and peer relationships may result in feelings of isolation or conflict
Personal Issues: Family dynamics, health concerns, or significant life changes can impact emotional stability

Strategies to Enhance Wellbeing

To promote and maintain wellbeing, we encourage the following strategies:

Support Systems: Engage with our pastoral care team, counsellors, and mentors who provide guidance and assistance
Physical Activity: Participate in sports and recreational activities to boost physical health and mood
Mindfulness Practices: Incorporate mindfulness, meditation, or yoga to manage stress and enhance focus
Healthy Relationships: Foster positive connections with peers, family, and staff to build a supportive network
Time Management: Develop organisational skills to balance academic responsibilities and leisure activities effectively

Need More Help?

If you or someone you know requires additional support, please reach out to our school's wellbeing services or consult the following resources:

Mental Health Foundation NZ: Offers practical advice for managing stress and enhancing mental health.
Health Navigator NZ: Provides expert resources on wellbeing and health management.

At John McGlashan College, we believe that a strong foundation of wellbeing is essential for success and personal development. We are dedicated to nurturing an environment where every student feels valued, supported, and empowered to achieve their full potential.